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You've Just Been Diagnosed With Leukemia and There Is a Clear Path Forward

You may have never heard the word leukemia before this week, and you may have no idea what it is or what happens now. That is completely normal. Almost nobody knows any of this until the day they are told.

This page starts from the beginning. It does not assume you know anything about cancer, about how the body works, or about medicine. Every word is explained as it comes up.

At Cancerify we replace fear with hope. With leukemia that means three things. Understanding what is actually happening inside your body, finding out which of the four types you have, and then finding the right doctor for it.

The best leukemia doctors are not only for the rich or the well connected. Most of them work at ordinary teaching hospitals and cancer centers, and they treat ordinary people every day. The hard part is knowing which doctors focus on leukemia and which treat it now and then. That is what we built Cancerify to fix.

If you only do one thing today, do Step 3. Find out which of the four types you have. Everything else follows from it.

Part 1Right Now

You were told days ago at most, and you may not have seen a specialist yet. This part is only about understanding what you have been told.

1Understanding Leukemia

Start here. This explains leukemia from scratch, in plain words.

Where you are right nowSomeone has used a word you may never have heard before, and nobody has explained it properly.

What to do nowNothing. Just read this once. You do not need to remember it.

Your body is built from tiny building blocks called cells. You have trillions of them, and they do different jobs depending on where they are. Skin cells, muscle cells, blood cells.

Inside your bones there is a soft, spongy tissue called bone marrow. Think of it as a factory. Its only job is to make new blood cells and send them out into your bloodstream, and it makes three kinds.

  • Red cells carry oxygen around your body. When you have too few, you feel tired and out of breath.
  • White cells fight infection. They are your body's defence force.
  • Platelets stop bleeding by helping your blood clot when you cut yourself.

In leukemia, that factory goes wrong. It starts making far too many of one kind of white cell, and those cells do not work properly. Because the factory is so busy making the wrong thing, it makes fewer of everything else.

That is why people with leukemia often feel tired, catch infections easily, or bruise more than they used to. Those symptoms are not the leukemia cells doing damage. They are the shortage of the normal cells you should have.

That is the whole thing. A factory making the wrong product, crowding out the right one.

2Three Things That Are Not True

If any of these have been on your mind this week, you can let them go.

Where you are right nowYou have probably been searching, and you have probably found things that frightened you or that you are quietly worried about.

What to do nowIf you have been keeping your distance from family, stop. Hug people.

You cannot catch leukemia, and you cannot give it to anyone. Some people assume any serious illness must spread, and quietly start keeping their distance from family. Leukemia is not caused by a germ and does not pass between people. You do not need to stay away from your children, grandchildren or partner. Hug people.

It is not an infection, and antibiotics will not treat it. Leukemia is nothing like flu or a chest infection. Nothing came into your body from outside. This started inside your own bone marrow. You may still be given antibiotics at some point, but that is to protect you from other infections while your defences are low, not to treat the leukemia itself.

You did not cause this. For most people with leukemia there is no known cause at all. Not something you ate, not stress, not something you did or failed to do. Doctors genuinely do not know why it happens to most people, and that is the honest answer rather than a kind one.

3Understanding More About the Leukemia Type You Have

Everything on this page depends on the answer to this one question.

Where you are right nowYou have been told you have leukemia. You may not yet have been told which kind, and that one word is doing all the work in your head.

What to do nowAsk which of the four you have and write it down. If nobody knows yet, ask when they will. Until then, stop reading about leukemia in general.

Leukemia is not one illness. It is four different ones sharing a name, and they are not much alike. Two of them are called acute, which means fast moving and needing attention now. Two are called chronic, which means slow moving, with time to think.

  • AML (acute myeloid leukemia). Fast moving and treated quickly. There are now several medicines built to target it specifically.
  • ALL (acute lymphoblastic leukemia). Also fast moving and treated quickly. Cure rates in children are very high, and adult treatment has improved a great deal.
  • CML (chronic myeloid leukemia). Slow moving, caused by one specific fault in the cells. A daily tablet controls it very well, and most people carry on with normal life.
  • CLL (chronic lymphocytic leukemia). Slow moving, and often found by accident on a routine blood test in someone who feels completely fine. Many people need no treatment for years.

This is why reading about leukemia in general may have left you more confused than before. Most of what you found is about a type you do not have.

You may not know which one you have yet, and that is completely normal. The blood test that found this can often narrow it down, but the test that confirms it for certain is usually done a few days later. If nobody has told you which of the four you have, it is because they do not know yet rather than because they are keeping something from you.

Ask at your first specialist appointment, write it down, and from then on only read about that one.

4What Does Not Need Deciding Yet

This is the part that takes the pressure off.

Where you are right nowIt feels as though a hundred decisions are waiting for you. Almost none of them are.

What to do nowPut down anything you are trying to decide that is not on the short list above. It will still be there next week.

If you have a slow moving type, meaning CLL (chronic lymphocytic leukemia) or CML (chronic myeloid leukemia), almost nothing has to be decided right now and there is real time to think. If you have a fast moving type, meaning AML (acute myeloid leukemia) or ALL (acute lymphoblastic leukemia), treatment usually starts within days, and that speed is genuinely needed.

Even then, plenty is not being decided this week.

  • Whether you might need a stem cell transplant, which means replacing your bone marrow factory with healthy cells from a donor. That comes later and depends on test results.
  • Where you have your long term care. That can still change.
  • Whether you join a clinical trial, which is a study testing a newer treatment. That can be looked at again.

You do not need to understand your whole plan today, read about every medicine, or have an opinion on anything nobody has asked you about. Only two things are worth your energy right now. Making sure your tests are complete, and getting in front of a doctor who treats your type often.

Part 2This Week

This changes your outcome more than anything else you will do, and it happens before treatment starts.

5Who You Need to See

The person who told you may not be the person who treats you.

Where you are right nowSomeone has told you the news. That person is probably not the person who will treat you, and you may not yet know who is.

What to do nowFind out the name of the doctor you are being referred to, and what they specialize in. If nobody has told you, ring the office that gave you the news and ask.

Most people find out they have leukemia from someone who does not treat it. A family doctor calling about a blood test. A doctor in an emergency department. Sometimes a phone call asking you to come in.

Those people did exactly the right thing by spotting it. They are not who looks after you from here.

The doctor you need is a hematologist. Say it hem-a-TOL-o-jist. It means a doctor who specializes in blood conditions. You may also hear hematologic oncologist, which is the same thing with cancer training, and an oncologist is simply a cancer doctor.

Here is the part that matters, and it is why this page exists.

Hematologists treat many different blood conditions. Some see a handful of leukemia patients a year. Others have built an entire career around it. Both hold the same qualification, and from the outside they look the same.

With leukemia that difference shows up early, and in ways you would never notice at the time. It is why the next five sections exist, and they are worth reading before your first appointment rather than after it.

If you have already been given an appointment with someone, that is good. Keep it. Nothing here means cancelling anything. It means knowing what to ask for, and knowing you are allowed to be seen somewhere else as well.

If you feel very unwell right now, before you have seen anyone, do not wait for an appointment. Go to your nearest emergency department and tell them at the desk that you have just been diagnosed with leukemia. Say it in those words, because it changes how quickly you are seen.

6Why Your Choice of Doctor Matters

Five reasons, and they are the reason this whole site exists.

Where you are right nowYou are about to be handed a doctor, or you have been given a name, and it feels like something you have no say in. You do have a say, and this is the point where it counts most.

What to do nowRead the five reasons below, then search for a leukemia specialist near you and compare them against whoever you have been referred to.

Find a Top Leukemia Doctor

Reason 1. A Specialist Orders Every Test.

The first decision is about testing, and it happens fast.

With most cancers the first big decision is about surgery. With leukemia there is no surgery, so the first big decision is which tests to order, and it is made in the first few days, often before you have taken any of this in.

A leukemia specialist orders every test, every time. Chromosomes, the full gene panel, flow cytometry, all of it, before choosing anything.

A doctor who sees leukemia now and then may order a smaller set. That is not carelessness. It is what you do when you have not watched those results change the plan again and again.

You will not notice the difference on the day. You would notice it months later, when a medicine built for your exact fault was never used because nobody looked for it.

Find a Top Leukemia Doctor

Reason 2. Your Test Results Choose Your Medicine.

Leukemia treatment used to be the same for everyone. Not any more.

In AML (acute myeloid leukemia), if the tests find a fault in the FLT3 gene, there is a medicine built for FLT3. If they find a fault in IDH, there is one for IDH. They work well. But they only get used if somebody tested for them in the first place.

In CLL (chronic lymphocytic leukemia), certain gene faults change which treatment is right from the very start, and choosing the wrong one wastes months. In CML (chronic myeloid leukemia) there are several different tablets rather than one, and which suits you depends on your phase, your other health conditions and which side effects you could live with. A specialist has watched hundreds of people on each of them.

None of this is rare or experimental. It is ordinary leukemia care. It just needs a doctor who thinks this way without being asked.

Reason 3. The Hospital Matters Too.

With leukemia, where you are treated is part of the treatment.

Strong leukemia treatment lowers your white cells for weeks at a time. Those are the cells that fight infection, so while they are low you catch things easily, and an infection that would be minor for anyone else can become serious. How quickly a hospital spots and treats one is among the biggest factors in how your whole treatment goes.

Hospitals that treat a lot of leukemia have done this many times before. They have the right rooms, the blood and platelet supplies ready, and nurses who notice a problem at two in the morning.

They also tend to have things a smaller hospital may not.

  • CAR T (chimeric antigen receptor T cell) therapy
  • A transplant program in the same building
  • Clinical trials running right now

If you have a fast moving type, ask about being treated at a large leukemia center near you, and raise it in the first few days. Moving is far easier before treatment starts than after.

Find a Top Leukemia Doctor

Reason 4. Four Things Specialists Do Differently.

These four habits set them apart more than anything on a qualification.

They wait when waiting is right. Telling someone with CLL (chronic lymphocytic leukemia) to do nothing for years takes real confidence, and it comes from having watched many people do exactly that and stay well. A less experienced doctor often finds it easier to treat than to explain why not treating is better.

They get transplant timing right. For the fast moving types this is one of the hardest calls in blood medicine. Do it too early and someone goes through a great deal they did not need. Leave it and a good window can close.

They send you elsewhere when they should. A good specialist will refer you to another hospital for CAR T (chimeric antigen receptor T cell) therapy rather than keep you where they are. Being willing to hand you on is a sign of quality, not a gap.

They find you trials. Leukemia has more open studies than almost any other cancer, and doctors working in this field daily know which ones are running and whether you would fit.

Reason 5. How We Pick the Doctors on This Site.

This is the part we handle for you.

Every leukemia doctor on Cancerify is checked against a strict, published set of standards before we add them. We look at published research, work on clinical trials, professional recognition, leadership roles and awards.

Most of all, we look at whether that record is about leukemia specifically. A doctor who has published widely across many blood conditions is not the same as one whose work is all about your type, and that distinction is the whole point.

Doctors can never pay to appear here, and neither can hospitals. We are not connected to any hospital or practice, and no money changes hands.

We do this so you do not have to spend the hardest week of your life trying to work out who is who.

Find a Top Leukemia Doctor

7Getting a Second Opinion

This is the one thing worth doing this week, and who gives it matters more than the fact of getting one.

Where you are right nowYou have a diagnosis and possibly a first appointment. Nothing has been decided yet, which makes this the best moment there will be.

What to do nowAsk whoever gave you the diagnosis to send your records on, and book a second opinion with a leukemia specialist. Do it this week.

Almost everyone newly diagnosed with leukemia should get a second opinion. Not sometimes, and not only if something feels wrong. Almost everyone. A second opinion just means having a different doctor look at your case and tell you what they think.

It is not rude and nobody will be offended. Doctors arrange second opinions for their own family members, and many hospitals set them up without being asked. If a doctor seems bothered that you want one, that is useful information about them.

The reason is timing. With leukemia, the decisions that shape everything are made in the first few weeks. Which tests get ordered, which medicine you start, whether a transplant is planned. Those are difficult to unpick later, so the moment to check them is now.

Here is the part nobody tells you. Who gives the second opinion matters more than the fact of getting one.

If you see a second general cancer doctor, you may simply get the same answer twice. Two doctors who each see a handful of leukemia patients a year can easily miss the same thing, because they are both working from the same general knowledge. That is not a second opinion in any useful sense. It is the first opinion repeated.

A doctor who treats your exact type of leukemia all day looks at your case differently. They notice the test that was not ordered, recognize a gene result that changes which medicine fits, and know about a trial that suits you.

Sometimes the diagnosis itself changes. Working out the exact type of leukemia is genuinely difficult, and it is done by a specialist looking down a microscope. When those samples are reviewed again at a leukemia center, the answer is sometimes revised, and because treatment depends entirely on the type, that changes everything after it.

That is why we built Cancerify. Not to help you find a second doctor, but to help you find the right one.

When you arrange it, ask your current team to send on these things.

  • Your bone marrow biopsy report
  • Your flow cytometry results
  • Your chromosome and gene test results
  • Your blood counts
  • Your treatment plan in writing

They will send these on request, and asking is routine. If you have a slow moving type there is plenty of time. If you have a fast moving type, arrange it alongside your tests rather than after them, and ask about being treated at the specialist center from the start, because moving is far easier before treatment begins.

Getting a second opinion does not delay your treatment and does not put you at the back of any queue.

Find a Top Leukemia Doctor

8Getting Ready for Your Appointment

Five things that change what you walk out with.

Where you are right nowYou have a date in the diary and a head full of questions you will forget the moment you sit down.

What to do nowAsk someone to come with you, and write your questions tonight while you are thinking about them.

  • Bring someone with you. Not just for support, though that helps, but for memory. Almost nobody remembers more than a small part of a first appointment.
  • Bring your results, or check they were sent ahead. Blood counts, marrow biopsy report, and anything you have been given on paper.
  • Write your questions down and put the most important one first. Appointments are short, and the question you most wanted to ask is usually the one you remember in the car afterwards.
  • Ask if you can record it. Most doctors say yes, and playing it back later is worth more than any notes.
  • Ask for the plan in writing. At the very least get your exact type written down before you leave, and ask them to spell it.
9Questions to Ask

Where you are right nowAbout to meet the person who will lead your care, with limited time to ask everything.

What to do nowScreenshot this list or print it and take it in with you. Reading questions off a page is completely normal and doctors are used to it.

  • Which of the four types of leukemia do I have, and is it fast moving or slow moving?
  • Has the full gene and chromosome testing been ordered?
  • Which treatment group am I in, and what does that change?
  • If this is CLL (chronic lymphocytic leukemia), do I need treatment now or can we watch and wait?
  • If this is CML (chronic myeloid leukemia), which tablet do you recommend and why that one?
  • Is a stem cell transplant part of the plan?
  • How many patients with my type do you treat each year?
  • What are the next three steps, and when does each one happen?
  • Can you write that down for me?

Part 3At Your Appointments

Now you have a specialist. This part explains the words they will use and the order things happen in.

10Who Will Be Looking After You

In leukemia there is no surgeon, which makes one doctor unusually important.

Where you are right nowYou have met, or are about to meet, several new people and it is not obvious who does what.

What to do nowAsk who is leading your care overall, and write down their name and how to contact their office.

With most cancers, a surgeon removes something and a cancer doctor handles the medicine afterwards. With leukemia there is nothing to cut out, so one doctor carries almost all of it. That is why who you choose matters so much here.

  • A hematologist leads your care. Say it hem-a-TOL-o-jist. It means a doctor who specializes in blood conditions. You may also hear hematologic oncologist, which is the same thing with cancer training. An oncologist is simply a cancer doctor.
  • A hematopathologist examines your blood and marrow under a microscope and works out your exact type. You will probably never meet them, and their work shapes every decision made about you.
  • A specialist nurse handles much of the day to day care. For most people this becomes the person they speak to most, and often trust most.
  • A transplant team joins if you need a stem cell transplant.
11Understanding Your Test Results

These few tests decide almost everything that comes next.

Where you are right nowYou are being given results, or waiting for them, and the words mean nothing to you.

What to do nowAsk whether the full molecular testing has been ordered, and when the results will come back. This is the most useful question on this whole page.

You will hear a lot of test names in the first couple of weeks. There are only six that really matter, and here is what each one is looking for.

  • Blood count. A simple blood test counting your red cells, white cells and platelets. This is usually the test that first showed something was wrong.
  • Bone marrow biopsy. A biopsy means taking a small sample of tissue to look at under a microscope. Here the sample comes from your hip bone using a needle. It is uncomfortable and it is quick, and it shows exactly what your marrow factory is making.
  • Flow cytometry. A test that reads the tiny markers on the outside of your cells, a little like reading labels. It tells doctors precisely which of the four types you have, and results usually come back within a day or two.
  • Cytogenetics and FISH (fluorescence in situ hybridization). Your cells contain genes, which are the instructions telling them what to do, and genes are stored in bundles called chromosomes. These two tests look for faults in those bundles.
  • Molecular testing. This looks for smaller faults inside individual genes, which have short code names like FLT3, NPM1 and IDH. This matters enormously, because several of these faults now have a medicine built specifically for them.
  • MRD (measurable residual disease). A very sensitive test used after treatment, looking for tiny numbers of leftover leukemia cells that ordinary tests would miss.

Ask one question above all the others. Has the full molecular testing been ordered? In leukemia those results often decide which medicine you get.

Find a Top Leukemia Doctor

12What Happens Week by Week

Knowing the order of things takes away a lot of the fear.

Where you are right nowThings are moving, or not moving, and you have no idea whether that is normal.

What to do nowAsk your doctor what the next three steps are and roughly when each one happens. Write the answer down.

Every hospital works slightly differently, but the shape of the first month is usually something like this.

  • Days one to three. Blood tests are repeated and a bone marrow biopsy is booked. If your blood counts are low you may be given a transfusion, which means receiving blood or platelets from a donor through a drip. With a fast moving type you may go into hospital at this point.
  • Days three to ten. Flow cytometry comes back first and confirms your type. The chromosome and gene results take longer, often one to two weeks.
  • Week one to two, fast moving types. Treatment usually starts before all the results are back, with a plan that can be adjusted once they arrive. You will likely have a central line put in, which is a soft thin tube placed under the skin of your chest that stays there for months, so medicines can go in and blood can be taken without needles every day.
  • Week one to four, slow moving types. There is no rush at all. Appointments get booked, results come in, and a decision is made calmly. It may well be to watch and wait.
  • After that. Once the gene results are in, your treatment group is set and the plan is confirmed.

That wait between the biopsy and the gene results is the hardest part for most people. It is normal, and nothing is going wrong. If your timeline looks different from this, that is fine too. Just ask your team what the next three steps are and roughly when each one happens.

13How They Decide Your Treatment

Leukemia is not staged like other cancers. This is what doctors use instead.

Where you are right nowYour gene and chromosome results are back, or nearly back, and a plan is being put together.

What to do nowAsk which treatment group you are in and what that changes for you.

You may have heard people talk about cancer stages, like stage two or stage four. Those describe how big a lump is and how far it has spread from where it started.

Leukemia has no lump. It starts in your blood and bone marrow, which are everywhere in your body from the very beginning, so there is nothing to measure and staging does not apply.

Instead, doctors sort leukemia into treatment groups using your chromosome and gene results. The group decides how strong your treatment needs to be.

  • For AML (acute myeloid leukemia), people are placed in favorable, intermediate or adverse groups, which guides how strong the treatment should be and whether a transplant is planned.
  • For CLL (chronic lymphocytic leukemia), the group describes how much of your body is involved and helps pick the right treatment.
  • For CML (chronic myeloid leukemia), what matters is the phase, meaning how far along it is. Most people are found at the earliest phase, which is where the tablets work best.
  • For ALL (acute lymphoblastic leukemia), the group uses your age, your blood counts, your gene results and how quickly you respond.

Your group changes how strong your treatment is. It does not change whether treatment is possible. Every group has treatment.

14The Treatments You May Be Offered

Not all of these will apply to you. Which ones do depends on your type.

Where you are right nowA treatment plan is being suggested, and unfamiliar names are coming at you quickly.

What to do nowAsk which of these apply to you, and just as usefully, which have already been ruled out.

  • Watch and wait. Regular check ups with no treatment yet, common in CLL (chronic lymphocytic leukemia). Studies showed that starting earlier does not help, so this is the recommended plan rather than a delay.
  • Chemotherapy, often shortened to chemo. Strong medicine that kills fast growing cells throughout your body. It works well against leukemia, but it also affects healthy fast growing cells, which is why it can cause hair loss and sickness.
  • Targeted tablets. Newer medicines that attack one specific fault in the leukemia cells and mostly leave healthy cells alone, which is why they usually cause fewer side effects than chemo. Taken at home by mouth. These have changed CML (chronic myeloid leukemia) and CLL (chronic lymphocytic leukemia) completely.
  • Immune based treatment. Your immune system is your body's own defence force, and these treatments help it recognize and attack leukemia. One kind, called CAR T (chimeric antigen receptor T cell) therapy, takes your own immune cells out, changes them in a laboratory to spot leukemia, then puts them back.
  • Stem cell transplant. Replacing your bone marrow factory with healthy cells from a donor. A big treatment, used in some cases.

You will also hear the word remission. It means tests can no longer find leukemia in your body, and it is the goal of treatment.

Part 4Once Treatment Starts

Read this part when you get there. Not all of it applies yet.

15When to Call Straight Away

Save this section. It matters most once treatment has begun.

Where you are right nowTreatment has started or is about to. You have a team and a number to reach them.

What to do nowPut the number in your phone right now, under a name you can find in a hurry, and give it to whoever you live with.

By this point you will have a specialist team and a phone number to reach them at any hour. Most of what comes up can wait for your next appointment. This is the short list that cannot, and it is worth reading before you need it rather than at three in the morning.

Your treatment lowers your white cells, which are the ones that fight infection. While they are low, an infection that would be minor for anyone else can become serious quickly. That is why the first item on this list matters more than anything else.

Call your team straight away, at any hour, if you have any of these.

  • A temperature of 100.4°F (38°C) or higher. This is the single most important number in your treatment. Do not wait until morning, do not wait to see if it settles, and do not take paracetamol or acetaminophen to bring it down before you call, because that hides it. Fever while your counts are low is treated as an emergency in every cancer center in the world.
  • Shaking chills, even if your temperature reads normal.
  • Any sign of infection. A sore throat, a cough, burning when you pass urine, or redness, swelling or pain around your central line.
  • Bleeding that does not stop, a nosebleed lasting more than about ten minutes, blood in your urine or stool, or bruises appearing without you knocking anything.
  • Sudden breathlessness or chest pain.
  • A bad headache that is new, confusion, or feeling unusually drowsy.
  • Being unable to keep fluids down for more than a few hours.

Your team should give you a number to call at any time, including nights and weekends. If nobody has given you one, ask for it at your next appointment. Put it in your phone now, under a name you can find quickly, and give it to whoever you live with. If you cannot find it, go to your emergency department and tell them at the desk that you have leukemia and are having treatment. Say it in those words. It changes how quickly you are seen.

Nobody will think you are overreacting. Cancer teams would far rather hear from you about something that turns out to be nothing than have you wait. This is exactly what that phone number is for.

16Eating During Treatment

The most common question after a diagnosis, and the internet is full of wrong answers.

Where you are right nowPeople are sending you diet advice, and most of it is wrong.

What to do nowAsk to see a dietitian, and take your supplement bottles to your next appointment.

There is no food that cures leukemia, and no diet that replaces treatment. Anyone selling you one is selling you something. What follows is what is actually true.

The goal is usually to keep weight on, not take it off. This surprises almost everyone. Treatment can take your appetite away, and losing weight while you are being treated makes everything harder. If you have spent years being told to eat less, that advice may be the opposite of what you need now.

Sugar does not feed leukemia the way the internet says. Every cell in your body uses sugar, including the healthy ones, so cutting it out does not starve anything except you. This myth causes real harm, because people stop eating properly and lose weight they cannot afford to lose.

Ask for a dietitian. Most cancer centers have one and most people are never offered one. It costs nothing to ask, and they will give you advice built around your actual treatment rather than general advice from a website.

Tell your team every supplement and herbal remedy you take. This matters more than people realize, because some can stop your treatment working properly. Not because they are dangerous in themselves, but because they change how your body handles the medicine. Bring the actual bottles to your appointment.

Food safety matters more than usual when your white cells are low. Your white cells fight infection and treatment lowers them, so your team will tell you what to avoid while your counts are down. Follow that advice, and ask about it if nobody has raised it with you.

You do not need to overhaul your diet this week. Eat things you can manage, and that is enough for now.

17Moving About and Exercise

Gentle movement helps more than people expect, but ask your team first.

Where you are right nowYou are more tired than you expected and unsure whether to rest or move.

What to do nowAsk your team what is safe for you this week, and ask again when your counts change.

Tiredness is the most common thing people report during leukemia treatment, and it feels as though the answer must be to rest completely. For most people it is not. Gentle movement usually helps tiredness rather than making it worse, which sounds backwards and is well supported.

That said, leukemia is different from other cancers here, and this part matters. Ask your team what is safe for you specifically, and ask again as things change, because your blood counts change through treatment and they change what is sensible.

  • When your platelets are low, meaning the cells that stop bleeding, hard exercise and anything with a chance of a knock is not a good idea.
  • When your white cells are low, busy gyms and swimming pools may not be either.
  • If you have a central line in your chest, that affects some activities too.

So the answer is never a set number of minutes. It is a conversation with the person who knows your counts.

Beyond that, three things help. Start smaller than you think, because most people who do too much on a good day pay for it the next day. Resting on a bad day is not failing, and some days you will do nothing at all. And ask whether your center runs an exercise program, since many do, they are run by physiotherapists who work with people having cancer treatment, and they are usually free.

Part 5Alongside Everything Else

These two do not belong to any one stage. They come up throughout.

18Talking to People and Finding Support

Telling people, and finding the ones who actually help.

Where you are right nowPeople are asking, or you are avoiding telling them, and neither feels good. You may also be trying to hold all of this on your own.

What to do nowDecide who needs to know this week and who can wait. Then ask your hospital what free counselling and support groups they have. Most have both, and most people are never told.

Telling family and friends

Leukemia carries a weight in most people's minds that may have nothing to do with your actual situation. Expect reactions based on what your family has heard somewhere, rather than on what you have been told.

Two things help more than anything else. The first is to say your exact type out loud, because there is a big difference between saying leukemia and saying CLL (chronic lymphocytic leukemia), which is often just watched. The second is to tell them it is not catching. Some people will quietly wonder and most will be too embarrassed to ask, so saying it first spares everyone.

Decide who needs to know now and who can wait. You do not have to tell everyone at once, and you do not have to tell everyone at all.

If you work, you do not have to tell your employer your diagnosis, only what you need practically. Your team can write to them without naming anything you would rather keep private.

If there are children in your life, telling them something true in simple words works better than saying nothing. Children notice, and what they imagine is almost always worse than what is actually happening. Telling them they cannot catch it matters too.

Why talking about it helps

A lot of people try to carry this quietly, either to protect their family or because talking about it makes it feel more real. That is completely understandable, and it tends to make things harder rather than easier.

Feeling frightened, angry, numb, or nothing at all is normal. So is being fine one hour and not fine the next. None of that means you are coping badly. It means something enormous has happened.

Talking does not fix the leukemia, and it is not meant to. What it does is stop the same thoughts going round on their own at three in the morning. People who talk about it generally find treatment easier to get through than people who do not.

Talking to someone professional

Most cancer centers have a counsellor or psychologist who works only with people who have cancer, and in most places this is free. Very few people are ever told about it, so you usually have to ask.

You do not need to be in crisis to see one. Plenty of people go simply because they want somewhere to say things they would not say to their family. That is a perfectly good reason.

Ask your specialist nurse, who will usually know exactly who to contact.

If you find yourself feeling very low, hopeless, or not wanting to go on, tell your team. Say it plainly. They will take it seriously and they will not be shocked, because they have heard it many times and they know how to help.

Support groups, and why they are different

Friends and family love you, and they cannot know what this is like. That is not a criticism of them.

A support group is different because everyone in the room has been where you are. Practical things get shared that no leaflet contains. What that treatment actually felt like. What helped with the tiredness. What to say to someone who keeps asking how you are.

A few things worth knowing.

  • Look for a group for your specific type rather than a general cancer group. What is useful for someone with CLL (chronic lymphocytic leukemia) is quite different from what is useful for someone with AML (acute myeloid leukemia).
  • Ask your hospital first. Many run their own groups, and a group attached to a treatment center tends to be better informed than a general online forum.
  • Online groups can be excellent, and they can also be frightening. People tend to post when things are difficult, so what you read is not a fair picture. If a group leaves you feeling worse each time, leave it. That is not giving up.
  • Groups for family and carers exist too. The people around you are carrying something as well, and it helps them to have somewhere of their own.

You do not have to do any of this in the first week. But it is worth knowing it exists, because a lot of people find out about it a year in and wish they had known sooner.

19Clinical Trials

Ask before treatment starts, because many trials need you to not have started yet.

Where you are right nowA treatment plan exists, and nobody may have mentioned trials at all.

What to do nowAsk whether any trial is open for your type, and ask before treatment starts, because many require that you have not begun.

A clinical trial is a study testing a treatment to see how well it works. It is not an experiment on you and it is not a last resort. Many trials compare a newer treatment against the current best one, and some test whether people can have less treatment rather than more.

Some of the biggest changes in all of medicine came out of leukemia trials. The tablets that transformed CML (chronic myeloid leukemia) came from trials, as did the tablets that replaced chemotherapy for most people with CLL (chronic lymphocytic leukemia). Everyone taking those today is benefiting from people who joined trials before them.

Two things are worth knowing. You can leave a trial at any point, and you never lose access to standard treatment by joining one.

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Leukemia clinical trials

Studies now recruiting

572 Leukemia trials are recruiting now, updated from the public registry.

Measuring the Effects of New Treatment for Young Adults with Leukemia40 states · NCT03150693B Acute Lymphoblastic LeukemiaPhase 3RecruitingLooking at Vitamin C and Chemotherapy for Treating Lymphoma and Related Conditions2 states · NCT03418038Chronic Myelomonocytic LeukemiaPhase 2RecruitingAdding Inotuzumab Ozogamicin to Standard Treatment for High-Risk Blood Cancers49 states · NCT03959085B Acute Lymphoblastic LeukemiaPhase 3RecruitingGiving Hope: Improving Care After Stem Cell Transplants for Blood Cancer Patients3 states · NCT03970096Acute LeukemiaPhase 2RecruitingLooking at New Treatment Options for High-Risk Chronic Lymphocytic LeukemiaTexas · NCT04169737Recurrent Chronic Lymphocytic LeukemiaPhase 2RecruitingChecking Early Treatment Options for Patients with High-Risk CLL or SLL43 states · NCT04269902Chronic Lymphocytic LeukemiaPhase 3RecruitingTesting New Treatments for Newly Diagnosed Acute Myeloid Leukemia Patients47 states · NCT04293562Acute Myeloid LeukemiaPhase 3RecruitingOffering New Treatment Options for Young Patients With Relapsed B-Cell Leukemia47 states · NCT04546399Recurrent B Acute Lymphoblastic LeukemiaPhase 2RecruitingGiving Hope: A Study to Improve Treatment for Children with Hard-to-Treat Leukemia47 states · NCT04726241Acute Lymphoblastic LeukemiaPhase 1/Phase 2RecruitingTargeting Better Outcomes for Children With Relapsed Acute Myeloid Leukemia31 states · NCT05183035Acute Myeloid LeukemiaPhase 3RecruitingBoosting Fitness and Strength for Young Survivors of Cell Transplantation3 states · NCT05194397Lymphoblastic LeukemiaPhase 2RecruitingBoosting Treatment Options for Chronic Lymphocytic Leukemia with Two Medicines11 states · NCT05254743Chronic Lymphocytic LeukemiaPhase 3Recruiting
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